YWCA Metro St. Louis

Personal Empowerment Programs


The YWCA Metro St. Louis offers a variety of workshops to empower all women. Check out our flyer for a list of workshops at each location. To register, call (314) 645-4848 for our St. Louis office or (636) 373-7911 for our St. Charles office.



2018 Workshop Topic Descriptions

Communication: Do you wonder - Are they even listening? Explore the challenges of communicating.

Healthy Relationships: Are we companions or combatants? Learn more tips about relationships. This positive, interactive healthy relationship workshop can help you reach your goals.

Grief and Loss: It can stop us in our tracks. Find understanding and wisdom for healing and living.

Building Boundaries: You deserve your own "line in the sand." Explore how to establish, to adjust and to preserve your boundaries.

Surviving Stress: Exchange holiday horror for holiday health.

 Positive Parenting: You CAN raise joyful, resilient kids while staying cool, calm and connected.


Past 2017 Workshop Topic Descriptions

Self-Compassion & Mindfulness: An in-depth experience of the benefits of self-compassion.

Accepting Change: "I don't wanna!" OK, we'll explore the path from resistance to resilience. 

Self-Esteem and Body Positivity: Who says if you are good enough or determines what is good enough? You do! 

The Practice of Gratitude: When you change your focus, you change your world!


Computer use can be monitored. If you are in danger, call one of the hotlines above or 911. To leave this site click exit.