YWCA Metro St. Louis

Personal Empowerment Programs

Workshops

In 2017, Woman's Place is offering a "Saturday Workshop Series" at our St. Louis and St. Charles locations. Check out our flyer for a list of dates at each location.

 

2017 Workshop Topic Descriptions

Self-Compassion & Mindfulness: An in-depth experience of the benefits of self-compassion.

Communication: Do you wonder - Are they even listening? Explore the challenges of communicating. 

Healthy Relationships: Are we companions or combatants? Learn more tips about relationships.Saturday, June 3 from 9 am - Noon at 4116 McClay in St. Charles. Pre-register at 636 373-7911. This positive, interactive healthy relationship workshop can help you reach your goals.

Accepting Change: "I don't wanna!" OK, we'll explore the path from resistance to resilience. 

Grief and Loss: It can stop us in our tracks. Find understanding and wisdom for healing and living.

Positive Parenting: You CAN raise joyful, resilient kids while staying cool, calm and connected. 

Self-Esteem and Body Positivity: Who says if you are good enough or determines what is good enough? You do!

Building Boundaries: You deserve your own "line in the sand." Explore how to establish, to adjust and to preserve your boundaries.

The Practice of Gratitude: When you change your focus, you change your world!

Surviving Stress: Exchange holiday horror for holiday health. 

 

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